🏓 A Sport That Doesn’t Just Keep You Fit – It Helps You Live Longe

Imagine a sport that not only keeps you active, but also helps you live longer...

Running? Swimming? Football? They're all great —
But scientific research suggests the real answer is surprisingly different.

A 25-Year Study: Which Athletes Live the Longest?

Led by Peter Schnohr, a comprehensive study conducted in Denmark followed over 8,500 people for 25 years. The aim was to measure the impact of various sports on life expectancy.

And the results were eye-opening:
People who played tennis and table tennis lived an average of 9.7 years longer.

Why Racket Sports?

Peter Schnohr explained it like this:

“Racket sports are not just physical — they’re also mental. Strategy, quick reflexes, focus, decision-making, and constant motion are all at the core of these activities.”

In other words, it's not just about breaking a sweat — it's about training the brain too.

What Does This Mean?

Activities that challenge reflexes, decision-making, and mental focus don’t just improve fitness —
they also enhance cognitive health, which directly contributes to a longer, higher-quality life.

🧠 The Takeaway: Train Your Body — And Your Brain

Longevity isn’t just about building muscle. It’s about sharpening your reflexes, speeding up your decision-making, and strengthening your strategy skills.
Racket sports are perfect for this.

Even if you don’t have time for table tennis, short exercises that train your brain and body can still make a big difference.
The more active your mind, the longer your life.

How Other Sports Affect Lifespan

Here’s what the research showed about how different sports can increase life expectancy:

Note: Data may vary depending on population groups.

🎯 Small Drills, Big Impact

If you’re looking to add quick reflex and cognitive training to your daily routine, interactive tools like CatchPad can help you get started — in a way that’s both fun and effective.